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Aug 11, 2009, 4:52 pm

Decker Loop

Another run on the shortened Decker loop. Didn't have time to run up over the whole hill, so cut off on Peterson and came back to Bellfountain via Llewellyn.

Cadence sensor was out of alignment for first two miles. Killer headwind! Without the headwind I should have been pushing 20+mph average.

15mgA@7:30am

Garmin claims: 26.84 miles in 01:27:02
Elevation gain/loss: +822 / -851 feet
Max speed: 34.5mph
Avg speed: 18.5mph
Avg cadence: 92rpm
Max HR: 189bpm
Avg HR: 171bpm
Burned 1635 calories

Another run on the shortened Decker loop. Didn't have time to run up over the whole hill, so cut off on Peterson and came back to Bellfountain via Llewellyn. Cadence sensor was out of alignment for first two miles. Killer headwind! Without the headwind I should have been pushing 20+mph average. 15mgA@7:30am Garmin claims: 26.84 miles in 01:27:02 Elevation gain/loss: +822 / -851 feet Max speed: 34.5mph Avg speed: 18.5mph Avg cadence: 92rpm Max HR: 189bpm Avg HR: 171bpm Burned 1635 calories
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By: Cullen
Started in: Corvallis, OR, US
Distance: 26.8 mi
Selected: 26.8 mi
Elevation: + 837 / - 867 ft
Moving Time: 01:26:19
Gear: 1993 Trek 2100

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Page Views: 757
Departed: Aug 11, 2009, 4:52 pm
Starts in: Corvallis, OR, US
Distance: 26.8 mi
Selected distance: 26.8 mi
Elevation: + 837 / - 867 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:28:44
Selection Duration: 5324
Moving Time: 01:26:19
Selection Moving Time: 01:26:19
Stopped Time: 00:02:25
Calories: 1509
Max Watts:
Avg Watts: 294
WR Power
Work
Max Speed: 34.1 mph
Avg Speed: 18.6 mph
Pace: 00:03:18
Moving Pace: 00:03:13
Max Cadence: 114 rpm
Min Cadence: 10 rpm
Avg Cadence: 90 rpm
Max HR: 189 bpm
Min HR: 77 bpm
Avg HR: 169 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 2 minutes
Zone 3: 3 minutes
Zone 4: 33 minutes
Zone 5: 42 minutes

Time spent at or above each speed
Average grade at each speed

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