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Aug 19, 2009, 5:30 pm

Decker Loop

Just another sprint around Decker! Damn, this one was quick. I didn't have my HR monitor, left it at Stef's this last weekend. Too bad, since I am really curious what my avg HR was with that sustained speed.

Garmin claims: 32.03 miles in 01:41:06
Ele gain/loss: +1019 / -1041
Avg speed: 19mph
Max speed: 39.1mph
Avg cadence: 87rpm
2052 calories burned

Just another sprint around Decker! Damn, this one was quick. I didn't have my HR monitor, left it at Stef's this last weekend. Too bad, since I am really curious what my avg HR was with that sustained speed. Garmin claims: 32.03 miles in 01:41:06 Ele gain/loss: +1019 / -1041 Avg speed: 19mph Max speed: 39.1mph Avg cadence: 87rpm 2052 calories burned
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By: Cullen
Started in: Corvallis, OR, US
Distance: 32.0 mi
Selected: 32.0 mi
Elevation: + 1125 / - 1120 ft
Moving Time: 01:40:55
Gear: 1993 Trek 2100

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Page Views: 757
Departed: Aug 19, 2009, 5:30 pm
Starts in: Corvallis, OR, US
Distance: 32.0 mi
Selected distance: 32.0 mi
Elevation: + 1125 / - 1120 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:41:23
Selection Duration: 6083
Moving Time: 01:40:55
Selection Moving Time: 01:40:55
Stopped Time: 00:00:28
Calories: 0
Max Speed: 38.6 mph
Avg Speed: 19.0 mph
Pace: 00:03:10
Moving Pace: 00:03:09
Max Cadence: 113 rpm
Min Cadence: 11 rpm
Avg Cadence: 86 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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