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2,895 mi on SLR
70 degrees to start at 6:30am, 56 cool degrees on top (my hands got cold) I put on my heavy Breckenridge vest and did fine on the way down.
-Rode w Larry & Bill. Sharon & Robbie drove w me to Safford on Friday and we stayed in the Comfort Inn. Bill drove me to the start near the prision at 5:45 am.
-we rode up & down together. It us much steeper than Mt. Lemmon which we ride on Monday. We really had to use our brakes on the way down since it was so steep, with sharp turns and gravel on the road. It made my hands numb but it was still a lot of fun.
*I kept my heart rate low 137 bpm on the way up to pace myself for the 3 days in a row and to stay with Bill and Larry.
It was very pretty as we worked up the mountain. There are great unimproved dry camp grounds amongst the pine trees and there are about 25-30 houses/cabins up there too. Near the end of the ascent the roads moves over to the west side of the mountain with expansive views down into the countryside below.
*many of the younger bikers passes us on the way up but we did well and were steady. We averaged 7 mph up and I had 150W normalized power.
*All in all, a great first day.
| By: | cheld |
| Started in: | Graham County, AZ, US |
| Distance: | 40.6 mi |
| Selected: | 40.6 mi |
| Elevation: | + 5923 / - 5942 ft |
| Moving Time: | 03:45:51 |
| Gear: | Domane SLR9 w eTap |
| Page Views: | 148 |
| Departed: | May 27, 2017, 7:30 am |
| Starts in: | Graham County, AZ, US |
| Distance: | 40.6 mi |
| Selected distance: | 40.6 mi |
| Elevation: | + 5923 / - 5942 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:03:03 |
| Selection Duration: | 14583 |
| Moving Time: | 03:45:51 |
| Selection Moving Time: | 03:45:51 |
| Stopped Time: | 00:17:12 |
| Calories: | 1911 |
| Max Watts: | |
| Avg Watts: | 148 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 38.9 mph |
| Avg Speed: | 10.8 mph |
| Pace: | 00:05:58 |
| Moving Pace: | 00:05:33 |
| Max Cadence: | 106 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 67 rpm |
| Max HR: | 153 bpm |
| Min HR: | 85 bpm |
| Avg HR: | 130 bpm |
| Heartrate zones: | |
| Zone 1: | 12 minutes |
| Zone 2: | 15 minutes |
| Zone 3: | 1 hour 28 minutes |
| Zone 4: | 1 hour 17 minutes |
| Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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