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22 dic 2010 13:53

20101222RC台中彰化

42K(29K/H)預計今早要出門動一動的，但就是爬不起來，只好利用下午出差時，騎出門啦^還是要維持一定的運動量，流流汗讓心肺強化點，回程時，順天叔提早回程，我在回程時，好餓哦，繞到阿璋站前店吃好吃的肉圓…真舒服…剛消耗的熱量全部補回來…哈哈

42K(29K/H)預計今早要出門動一動的，但就是爬不起來，只好利用下午出差時，騎出門啦^還是要維持一定的運動量，流流汗讓心肺強化點，回程時，順天叔提早回程，我在回程時，好餓哦，繞到阿璋站前店吃好吃的肉圓…真舒服…剛消耗的熱量全部補回來…哈哈
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By: jijiong
Started in: 彰化市, 彰化縣, TW
Distance: 42,6 km
Selected: 42,6 km
Elevation: + 111 / - 111 m
Moving Time: 01:27:24
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Page Views: 143
Departed: 22 dic 2010 13:53
Starts in: 彰化市, 彰化縣, TW
Distance: 42,6 km
Selected distance: 42,6 km
Elevation: + 111 / - 111 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:10:21
Selection Duration: 7821
Moving Time: 01:27:24
Selection Moving Time: 01:27:24
Stopped Time: 00:42:57
Calories: 1302
Max Watts:
Avg Watts: 255
WR Power
Work
Max Speed: 76,3 kph
Avg Speed: 29,3 kph
Pace: 00:03:03
Moving Pace: 00:02:03
Max Cadence: 143 rpm
Min Cadence: 19 rpm
Avg Cadence: 72 rpm
Max HR: 176 bpm
Min HR: 97 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 3 minutos
Zone 2: 15 minutos
Zone 3: 32 minutos
Zone 4: 27 minutos
Zone 5: 4 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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