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2017/05/29 7:32

Triple Crown Day 3 Mt Lemmon to observatory

Mt. Lemmon Day 3 of Triple Crown.
*After riding Sat. & Sun. I still had enough legs to get a PR to Windy Pt. 1:26:55 and beat the 1:30:00 barrier.
*Larry Wilson, Bill Phillipi and I rode all the way to observatory at the very top of the mountain.
-The weather was very good and we only had strong winds on the way up for 3 or 4 miles.
*This was our big last ride of the Tucson season. Larry leaves on Wed. and Bill leaves on Thursday.
It was a great season of riding this fall/winter/spring.
*I told Tim about the problem on the top of my R toe with the new inserts. He said he will take some material off of the insert to give my toe some extra room.

Mt. Lemmon Day 3 of Triple Crown. *After riding Sat. & Sun. I still had enough legs to get a PR to Windy Pt. 1:26:55 and beat the 1:30:00 barrier. *Larry Wilson, Bill Phillipi and I rode all the way to observatory at the very top of the mountain. -The weather was very good and we only had strong winds on the way up for 3 or 4 miles. *This was our big last ride of the Tucson season. Larry leaves on Wed. and Bill leaves on Thursday. It was a great season of riding this fall/winter/spring. *I told Tim about the problem on the top of my R toe with the new inserts. He said he will take some material off of the insert to give my toe some extra room.
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By: cheld
Started in: Pima County, AZ, US
Distance: 63,1 mi
Selected: 63,1 mi
Elevation: + 7512 / - 7483 ft
Moving Time: 04:36:30
Gear: Domane SLR9 w eTap
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Page Views: 1419
Departed: 2017/05/29 7:32
Starts in: Pima County, AZ, US
Distance: 63,1 mi
Selected distance: 63,1 mi
Elevation: + 7512 / - 7483 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:24:04
Selection Duration: 19444
Moving Time: 04:36:30
Selection Moving Time: 04:36:30
Stopped Time: 00:47:34
Calories: 2602
Max Watts:
Avg Watts: 164 ( with 0s)
WR Power
Work
Max Speed: 45,5 mph
Avg Speed: 13,7 mph
Pace: 00:05:08
Moving Pace: 00:04:22
Max Cadence: 121 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 169 bpm
Min HR: 86 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 22分
Zone 2: 25分
Zone 3: 46分
Zone 4: 1 時間 35分
Zone 5: 1 時間 19分

Time spent at or above each speed
Average grade at each speed

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