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25 fév. 2024 à 14h57

2024-02-25-Sun-36km-RiverPond

Just your perfectly normal, ordinary 76F/24C February day! Everybody was out enjoying it: lots of other cyclists, runners and such, all smiling and waving. Sunny with typical westerly winds around 12 mph gusting to around 18 mph. The crosswinds up Casement were annoying but then they went unnoticed heading up Seth Child over the Top of the World. A good early season performance without any issues from me, the bike or the world. Just some good fun. Wore all Assos kit: light bibs and the red Cape Epic jersey, with the pink shoes and helmet to match. Very stylish!

Just your perfectly normal, ordinary 76F/24C February day! Everybody was out enjoying it: lots of other cyclists, runners and such, all smiling and waving. Sunny with typical westerly winds around 12 mph gusting to around 18 mph. The crosswinds up Casement were annoying but then they went unnoticed heading up Seth Child over the Top of the World. A good early season performance without any issues from me, the bike or the world. Just some good fun. Wore all Assos kit: light bibs and the red Cape Epic jersey, with the pink shoes and helmet to match. Very stylish!
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By: vneedham
Started in: Manhattan, KS, US
Distance: 22,5 mi
Selected: 22,5 mi
Elevation: + 846 / - 853 pi
Moving Time: 01:33:46
Gear: 2017 Orbea Orca
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Page Views: 7
Departed: 25 fév. 2024 à 14h57
Starts in: Manhattan, KS, US
Distance: 22,5 mi
Selected distance: 22,5 mi
Elevation: + 846 / - 853 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:43:24
Selection Duration: 6204
Moving Time: 01:33:46
Selection Moving Time: 01:33:46
Stopped Time: 00:09:38
Calories: 744
Max Watts:
Avg Watts: 138 ( with 0s)
WR Power
Work
Max Speed: 33,6 mph
Avg Speed: 14,4 mph
Pace: 00:04:36
Moving Pace: 00:04:10
Max Cadence: 108 rpm
Min Cadence: 13 rpm
Avg Cadence: 84 rpm
Max HR: 167 bpm
Min HR: 98 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 17 minutes
Zone 3: 52 minutes
Zone 4: 18 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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