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Departed at 4:30 am; left early to accommodate first Sunday. Rode with Tume, no Jamal but we tried to keep an aggressive pace on the EB route home in his memory. First really warm Sunday morning of the season. It was 70 degrees at the start of the ride. Rode into a SW wind heading outbound to Palos. We split up at Archer & 104th to ride our own pace through the hills. We passed each other several times as I did the hills 3 times. I notched a couple of PR's in the hills. By the third pass through the hills I felt it. We met at the 7 Eleven for gatorade before heading home. We had a tailwind on the way home which helped to push our pace. I arrived back in the hood around 9:30 am so I took a cruise down the lakefront to 39th Street
| By: | GhostRyder |
| Distance: | 72.4 mi |
| Selected: | 72.4 mi |
| Elevation: | + 2344 / - 2345 ft |
| Moving Time: | 04:51:43 |
| Gear: | Kevin Lee |
| Page Views: | 37 |
| Departed: | Jun 4, 2017, 4:31 am |
| Distance: | 72.4 mi |
| Selected distance: | 72.4 mi |
| Elevation: | + 2344 / - 2345 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:32:29 |
| Selection Duration: | 19949 |
| Moving Time: | 04:51:43 |
| Selection Moving Time: | 04:51:43 |
| Stopped Time: | 00:40:46 |
| Calories: | 3612 |
| Max Watts: | |
| Avg Watts: | 210 |
| WR Power | |
| Work | |
| Max Speed: | 33.0 mph |
| Avg Speed: | 14.9 mph |
| Pace: | 00:04:35 |
| Moving Pace: | 00:04:01 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 74 rpm |
| Max HR: | 153 bpm |
| Min HR: | 75 bpm |
| Avg HR: | 126 bpm |
| Heartrate zones: | |
| Zone 1: | 28 minutes |
| Zone 2: | 1 hour 58 minutes |
| Zone 3: | 1 hour 44 minutes |
| Zone 4: | 31 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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