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Jul 19, 2013, 5:14 pm

Commute: Home via Ft. Langley and Derby Reach

A great commute home on a beautiful summer's eve. So nice in that Abby thought it might be a good idea to go home via Derby Reach and meet up with mom :-). Any way she seems to be enjoying these rides as today was the longest one for her and other than the commute to work, her first trip on the back of the trike.

A great commute home on a beautiful summer's eve. So nice in that Abby thought it might be a good idea to go home via Derby Reach and meet up with mom :-). Any way she seems to be enjoying these rides as today was the longest one for her and other than the commute to work, her first trip on the back of the trike.
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By: rjedge54
Started in: Langley, British Columbia, CA
Distance: 19.1 km
Selected: 19.1 km
Elevation: + 126 / - 79 m
Moving Time: 00:46:43
Gear: Midnight ICE

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Page Views: 12
Departed: Jul 19, 2013, 5:14 pm
Starts in: Langley, British Columbia, CA
Distance: 19.1 km
Selected distance: 19.1 km
Elevation: + 126 / - 79 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:31:34
Selection Duration: 5494
Moving Time: 00:46:43
Selection Moving Time: 00:46:43
Stopped Time: 00:44:51
Calories: 765
Max Watts:
Avg Watts: 278
WR Power
Work
Max Speed: 41.0 kph
Avg Speed: 24.5 kph
Pace: 00:04:48
Moving Pace: 00:02:26
Max HR: 168 bpm
Min HR: 114 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 13 minutes
Zone 3: 15 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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