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06/11/17

By Thomas
June 11, 2017, 7:38 am
75.5mi
2,483ft
7.7%
3:56hrs
2,479ft
-7.5%
West Kingston, RIPublic (16 views)Departed Jun 11, 2017

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Metrics

  • Distance
    75.5 mi
  • Elevation
    + 2,482 ft / -2,478 ft
  • Max Grade
    7.7%
  • Avg Grade
    0.4%
  • Total Duration
    04:21:17
  • Moving Time
    03:56:10
  • Stopped Time
    00:25:07
  • Max Speed
    33.9 mph
  • Avg Speed
    19.2 mph
  • VAM
    349 Vm/h
  • Ascent Time
    02:10:13
  • Descent Time
    01:36:27
  • Pace
    00:03:27
  • Moving Pace
    00:03:07
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    137 bpm
  • Calories
    2134
  • Max Cadence
    120 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    86 rpm

Segments

Laps

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    Ele
    Grade
    75.5 miles · +2,483 ft / -2,479 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)70605040302010ele
    (ft)    4002000
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