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Forest Short Route (28)

July 20, 2013, 6:18 pm
13mi
504ft
8.6%
0:52hrs
504ft
-8.9%
Public (136 views)Departed Jul 20, 20132010 Giant TCR Advanced

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Metrics

  • Distance
    13 mi
  • Elevation
    + 504 ft / -505 ft
  • Max Grade
    8.6%
  • Avg Grade
    0.7%
  • Total Duration
    00:52:03
  • Moving Time
    00:52:03
  • Stopped Time
    00:00:00
  • Max Speed
    29.4 mph
  • Avg Speed
    15.0 mph
  • VAM
    290 Vm/h
  • Ascent Time
    00:31:48
  • Descent Time
    00:19:44
  • Pace
    00:04:00
  • Moving Pace
    00:04:00
  • Max Heart Rate
    163 bpm
  • Min Heart Rate
    111 bpm
  • Avg Heart Rate
    140 bpm
  • HR Zone 1
    00:00:36
  • HR Zone 2
    00:03:39
  • HR Zone 3
    00:32:16
  • HR Zone 4
    00:09:39
  • HR Zone 5
    00:05:52
  • Calories
    729
  • Max Cadence
    98 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    67 rpm

Segments

Laps

  • #1 – 00:05:19
    +28 ft1.6 mi
  • #2 – 00:07:14
    +163 ft1.6 mi
  • #3 – 00:08:03
    +164 ft1.6 mi
  • #4 – 00:06:51
    +46 ft1.6 mi
  • #5 – 00:07:58
    +62 ft1.6 mi
  • #6 – 00:05:20
    +14 ft1.6 mi
  • #7 – 00:05:14
    +7 ft1.6 mi
  • #8 – 00:04:21
    +7 ft1.6 mi
  • #9 – 00:01:43
    +13 ft0.6 mi

Climbs

  • 0.9 mi
    158 ft
    5.4%
  • 0.7 mi
    155 ft
    5.6%

Descents

  • 1.3 mi
    224 ft
    -3.7%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
13 miles · +504 ft / -504 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)
600400200
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