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24.07.2013, 05:24

Commute-Home

Was going to take it easy, but spotted a guy in club kit on a proper aero, carbon TT bike whiz past when I was waiting to cross the roundabout at Guardbridge. That was all the incentive that I needed, and I was off after him. It seemed like he was definitely trying but I managed to catch him up by the turn off for Toll Road (at Leuchars). I think he got a bit of a shock to find me behind him, lol :-) Kept up the effort all the way home, managing 21.8mph to elevator on bridge. Might have been a PB but for the 6mph headwind from the bridge to Broughty Ferry.

Was going to take it easy, but spotted a guy in club kit on a proper aero, carbon TT bike whiz past when I was waiting to cross the roundabout at Guardbridge. That was all the incentive that I needed, and I was off after him. It seemed like he was definitely trying but I managed to catch him up by the turn off for Toll Road (at Leuchars). I think he got a bit of a shock to find me behind him, lol :-) Kept up the effort all the way home, managing 21.8mph to elevator on bridge. Might have been a PB but for the 6mph headwind from the bridge to Broughty Ferry.
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By: Steve Saunders
Started in: St Andrews, Scotland, GB
Distance: 19,5 mi
Selected: 19,5 mi
Elevation: + 607 / - 520 ft
Moving Time: 00:55:09
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Page Views: 7
Departed: 24.07.2013, 05:24
Starts in: St Andrews, Scotland, GB
Distance: 19,5 mi
Selected distance: 19,5 mi
Elevation: + 607 / - 520 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:24
Selection Duration: 3444
Moving Time: 00:55:09
Selection Moving Time: 00:55:09
Stopped Time: 00:02:15
Calories: 964
Max Watts:
Avg Watts: 298 ( with 0s)
WR Power
Work
Max Speed: 30,6 mph
Avg Speed: 21,2 mph
Pace: 00:02:56
Moving Pace: 00:02:49
Max Cadence: 120 rpm
Min Cadence: 11 rpm
Avg Cadence: 92 rpm
Max HR: 180 bpm
Min HR: 132 bpm
Avg HR: 163 bpm
Heartrate zones:
Zone 2: 2 Minuten
Zone 3: 9 Minuten
Zone 4: 33 Minuten
Zone 5: 8 Minuten
Zone 1: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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