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Jan 2, 2011, 6:29 am

1-2-11 Birthday Double Metric

Our club organized a century to kick off the new year. I asked if it could be also billed as my birthday ride. The start was 7 miles from my house so I rode there. We had 21 riders start, and 5 guys turned around at the 30 mile mark. The rest of us continued on. It was a beautiful day, but most of the ride home was into a 8 - 10 mph wind.

Did the ride and took a detour home to get my mileage up to age x 2 (126 mi)

I had the only flat of the day. it came at mile 92.5 (99.5 on my odo.)

Our club organized a century to kick off the new year. I asked if it could be also billed as my birthday ride. The start was 7 miles from my house so I rode there. We had 21 riders start, and 5 guys turned around at the 30 mile mark. The rest of us continued on. It was a beautiful day, but most of the ride home was into a 8 - 10 mph wind. Did the ride and took a detour home to get my mileage up to age x 2 (126 mi) I had the only flat of the day. it came at mile 92.5 (99.5 on my odo.)
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By: bobthib
Started in: Coral Springs, FL, US
Distance: 126.8 mi
Selected: 126.8 mi
Elevation: + 1084 / - 1094 ft
Moving Time: 06:50:45
Gear: 2009 Motobecane Immortal Pro (Yellow)
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Page Views: 74
Departed: Jan 2, 2011, 6:29 am
Starts in: Coral Springs, FL, US
Distance: 126.8 mi
Selected distance: 126.8 mi
Elevation: + 1084 / - 1094 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:13:09
Selection Duration: 29589
Moving Time: 06:50:45
Selection Moving Time: 06:50:45
Stopped Time: 01:22:24
Calories: 4764
Max Watts:
Avg Watts: 190
WR Power
Work
Max Speed: 26.7 mph
Avg Speed: 18.5 mph
Pace: 00:03:53
Moving Pace: 00:03:14
Max Cadence: 109 rpm
Min Cadence: 10 rpm
Avg Cadence: 71 rpm
Max HR: 145 bpm
Min HR: 78 bpm
Avg HR: 116 bpm
Heartrate zones:
Zone 1: 2 hours 22 minutes
Zone 2: 1 hour 55 minutes
Zone 3: 56 minutes
Zone 4: 29 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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