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06/15/17

By Bob McD
June 15, 2017, 8:00 am
69mi
1,378ft
4.3%
7:03hrs
1,027ft
-4.4%
Bow Island, AlbertaPublic (46 views)Departed Jun 15, 2017Sly

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Metrics

  • Distance
    68.9 mi
  • Elevation
    + 1,380 ft / -1,023 ft
  • Max Grade
    4.3%
  • Avg Grade
    0.1%
  • Total Duration
    09:52:04
  • Moving Time
    07:01:41
  • Stopped Time
    02:50:23
  • Max Speed
    15.7 mph
  • Avg Speed
    9.8 mph
  • VAM
    104 Vm/h
  • Ascent Time
    04:03:16
  • Descent Time
    02:58:25
  • Pace
    00:08:35
  • Moving Pace
    00:06:07
  • Calories
    2983
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Comments

Ele
Grade
69 miles · +1,378 ft / -1,027 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)605040302010ele
(ft)3.2k3k2.8k2.6k
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