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Mar 13, 2024, 6:20 am

Presidervals: My First.🥵 Rayco’s Last*😭

*Technically Raymond’s still going to be riding until the end of the month but it made for a better ride title. :)

I just know I couldn’t make his last Pickle Ride this weekend and I wanted to make sure I saw him before he left.

Well I knew I wasn’t Fatcake Fit. I held on pretty well until we passed LDAC. I decided to slow down to rest a bit and wait for Emily but she flew past me so I sprinted to catch back up. By the time we got to the next climb by the Presidio Social Club, I seriously thought I was going to have a heart attack. Surprisingly, I managed to recover before we got to Arisicault.

*Technically Raymond’s still going to be riding until the end of the month but it made for a better ride title. :) I just know I couldn’t make his last Pickle Ride this weekend and I wanted to make sure I saw him before he left. Well I knew I wasn’t Fatcake Fit. I held on pretty well until we passed LDAC. I decided to slow down to rest a bit and wait for Emily but she flew past me so I sprinted to catch back up. By the time we got to the next climb by the Presidio Social Club, I seriously thought I was going to have a heart attack. Surprisingly, I managed to recover before we got to Arisicault.
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By: chaos888
Started in: San Francisco, CA, US
Distance: 21.4 mi
Selected: 21.4 mi
Elevation: + 2309 / - 2311 ft
Moving Time: 01:30:22
Gear: 2022 Specialized Aethos Comp
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Page Views: 5
Departed: Mar 13, 2024, 6:20 am
Starts in: San Francisco, CA, US
Distance: 21.4 mi
Selected distance: 21.4 mi
Elevation: + 2309 / - 2311 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:31:54
Selection Duration: 9114
Moving Time: 01:30:22
Selection Moving Time: 01:30:22
Stopped Time: 01:01:32
Calories: 1005
Max Watts:
Avg Watts: 194 ( with 0s)
WR Power
Work
Max Speed: 34.8 mph
Avg Speed: 14.2 mph
Pace: 00:07:05
Moving Pace: 00:04:13
Max Cadence: 146 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 168 bpm
Min HR: 88 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 21 minutes
Zone 3: 42 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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