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Jun 18, 2017, 12:14 pm

53M From the Gazebo

This one was a hot one.... The GPS does not do it justice. It shows high 80's but it was hot as f#@$. Delian brought the good legs and Jason took his time waking up. At the end though I think it was a good effort by everyone to keep the line moving...

This one was a hot one.... The GPS does not do it justice. It shows high 80's but it was hot as f#@$. Delian brought the good legs and Jason took his time waking up. At the end though I think it was a good effort by everyone to keep the line moving...

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By: chicco
Started in: Spotsylvania County, VA, US
Distance: 53.0 mi
Selected: 53.0 mi
Elevation: + 1965 / - 1927 ft
Moving Time: 02:44:00
Gear: Leader
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Page Views: 4
Departed: Jun 18, 2017, 12:14 pm
Starts in: Spotsylvania County, VA, US
Distance: 53.0 mi
Selected distance: 53.0 mi
Elevation: + 1965 / - 1927 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:37:29
Selection Duration: 13049
Moving Time: 02:44:00
Selection Moving Time: 02:44:00
Stopped Time: 00:53:29
Calories: 2537
Max Watts:
Avg Watts: 262
WR Power
Work
Max Speed: 33.4 mph
Avg Speed: 19.4 mph
Pace: 00:04:06
Moving Pace: 00:03:05
Max Cadence: 123 rpm
Min Cadence: 20 rpm
Avg Cadence: 73 rpm
Max HR: 176 bpm
Min HR: 89 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 30 minutes
Zone 2: 59 minutes
Zone 3: 1 hour 3 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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    Garmin Edge 510
    Mio Cyclo 505
 

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