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21 jun 2017 07:16

Flagstaff - Lake Mary's toward Mormon Lake

Solo ride past Lake Mary, planning to go around Mormon Lk but fire smoke 19.5 mi in turned me around. Breathing was difficult and I didn't know where the fire was. I saw a handful of fire vehichles heading in toward the settlement on Mormon Lake.
*I felt strong and held a good pace. My legs were fresh. I was surprised how cool it was - 48 degrees on what will be a 100 degree day.

Solo ride past Lake Mary, planning to go around Mormon Lk but fire smoke 19.5 mi in turned me around. Breathing was difficult and I didn't know where the fire was. I saw a handful of fire vehichles heading in toward the settlement on Mormon Lake. *I felt strong and held a good pace. My legs were fresh. I was surprised how cool it was - 48 degrees on what will be a 100 degree day.
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By: cheld
Started in: Flagstaff, AZ, US
Distance: 37,6 mi.
Selected: 37,6 mi.
Elevation: + 1383 / - 1401 ft
Moving Time: 01:55:20
Gear: Domane SLR9 w eTap
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Page Views: 42
Departed: 21 jun 2017 07:16
Starts in: Flagstaff, AZ, US
Distance: 37,6 mi.
Selected distance: 37,6 mi.
Elevation: + 1383 / - 1401 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:58:51
Selection Duration: 7131
Moving Time: 01:55:20
Selection Moving Time: 01:55:20
Stopped Time: 00:03:31
Calories: 1073
Max Watts:
Avg Watts: 162 ( with 0s)
WR Power
Work
Max Speed: 39,0 mph
Avg Speed: 19,6 mph
Pace: 00:03:09
Moving Pace: 00:03:03
Max Cadence: 108 rpm
Min Cadence: 12 rpm
Avg Cadence: 83 rpm
Max HR: 156 bpm
Min HR: 90 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 1 minuut
Zone 2: 6 minuten
Zone 3: 1 Uur 1 minuut
Zone 4: 42 minuten
Zone 5: 2 minuten

Time spent at or above each speed
Average grade at each speed

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