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Jun 24, 2017, 6:20 am

Moab Brand trails, Bar-M, EZ,

Solo Mt Bike on Moab Brands trail system. Bar-M is big main loop that all others feed off. Bar-M is an easy loop and fun on south end but boring on frontage road at north end. Better to take the cut off on the back side.
I startedon the EZ trail which is rocky. I took a bad fall and hurt my R elbow and L calf. The handlebars and bike seat were twisted after the fall. I'm going to be sore, but I was able to finish the ride. The soreness began to set in near the end of the ride.
The big lesson for me is to get rid of clip in pedals and buy flat pedals. If I could have gotten my foot out, this accident, and the one a few days ago, could have been avoided.

Solo Mt Bike on Moab Brands trail system. Bar-M is big main loop that all others feed off. Bar-M is an easy loop and fun on south end but boring on frontage road at north end. Better to take the cut off on the back side. I startedon the EZ trail which is rocky. I took a bad fall and hurt my R elbow and L calf. The handlebars and bike seat were twisted after the fall. I'm going to be sore, but I was able to finish the ride. The soreness began to set in near the end of the ride. The big lesson for me is to get rid of clip in pedals and buy flat pedals. If I could have gotten my foot out, this accident, and the one a few days ago, could have been avoided.
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By: cheld
Started in: Grand County, UT, US
Distance: 11.3 mi
Selected: 11.3 mi
Elevation: + 554 / - 557 ft
Moving Time: 01:10:02
Gear: Top Fuel
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Page Views: 9
Departed: Jun 24, 2017, 6:20 am
Starts in: Grand County, UT, US
Distance: 11.3 mi
Selected distance: 11.3 mi
Elevation: + 554 / - 557 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:38:41
Selection Duration: 5921
Moving Time: 01:10:02
Selection Moving Time: 01:10:02
Stopped Time: 00:28:39
Calories: 656
Max Watts:
Avg Watts: 157
WR Power
Work
Max Speed: 17.7 mph
Avg Speed: 9.7 mph
Pace: 00:08:42
Moving Pace: 00:06:10
Max HR: 140 bpm
Min HR: 75 bpm
Avg HR: 105 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 11 minutes
Zone 3: 7 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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