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2013/07/31 4:29

20130731大腳丫~~

小圓今天應該又出差，但集結點硬是來了不少菁英高手，連cct的大教頭也來囉~今日幾乎是一路由cct領騎，途中有幾位脫逃，但仍被集團吃掉，可能是因為人多，我在後段覺得休息的有點久，看一下碼表，哇，感覺像休息，但速度也有45上下在跑，為了追最前的二個迷你兔子團，後段決定衝一下，破風了二次，再回到集團休息，快官順利衝點後，與何大邊聊邊騎回家囉，也聊到靈異上面母團老問題，他實在不好作人啊~~ 問了何大今日功率如何? 他說人多功率比上週低了6w，平均才204，不過那是以他的體重比來算的，我想應該沒超過200才是~有人領騎，沒人脫逃，人數夠多，還是比較輕鬆一點的~~ 早安了~~

小圓今天應該又出差，但集結點硬是來了不少菁英高手，連cct的大教頭也來囉~今日幾乎是一路由cct領騎，途中有幾位脫逃，但仍被集團吃掉，可能是因為人多，我在後段覺得休息的有點久，看一下碼表，哇，感覺像休息，但速度也有45上下在跑，為了追最前的二個迷你兔子團，後段決定衝一下，破風了二次，再回到集團休息，快官順利衝點後，與何大邊聊邊騎回家囉，也聊到靈異上面母團老問題，他實在不好作人啊~~ 問了何大今日功率如何? 他說人多功率比上週低了6w，平均才204，不過那是以他的體重比來算的，我想應該沒超過200才是~有人領騎，沒人脫逃，人數夠多，還是比較輕鬆一點的~~ 早安了~~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 53,1 km
Selected: 53,1 km
Elevation: + 163 / - 168 m
Moving Time: 01:42:52
Gear: 2011 RC GIANT TCR SL2
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Page Views: 73
Departed: 2013/07/31 4:29
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 53,1 km
Selected distance: 53,1 km
Elevation: + 163 / - 168 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:05:27
Selection Duration: 7527
Moving Time: 01:42:52
Selection Moving Time: 01:42:52
Stopped Time: 00:22:35
Calories: 1377
Max Watts:
Avg Watts: 230
WR Power
Work
Max Speed: 56,6 kph
Avg Speed: 31,0 kph
Pace: 00:02:21
Moving Pace: 00:01:56
Max Cadence: 146 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 225 bpm
Min HR: 91 bpm
Avg HR: 141 bpm
Heartrate zones:
Zone 1: 33分
Zone 2: 15分
Zone 3: 15分
Zone 4: 17分
Zone 5: 2分

Time spent at or above each speed
Average grade at each speed

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