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06/23/17

June 23, 2017, 5:42 am
5.4mi
421ft
8.6%
0:53hrs
432ft
-8.3%
Tredyffrin Township, PAPublic (16 views)Departed Jun 23, 20171964 Human Male Feet

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Metrics

  • Distance
    5.4 mi
  • Elevation
    + 420 ft / -432 ft
  • Max Grade
    8.6%
  • Avg Grade
    0.2%
  • Total Duration
    00:54:20
  • Moving Time
    00:53:11
  • Stopped Time
    00:01:09
  • Max Speed
    8 mph
  • Avg Speed
    6.0 mph
  • VAM
    281 Vm/h
  • Ascent Time
    00:27:19
  • Descent Time
    00:25:52
  • Pace
    00:10:08
  • Moving Pace
    00:09:55
  • Calories
    241

Segments

Laps

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    Ele
    Grade
    5.4 miles · +421 ft / -432 ft
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