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1 ago 2013 05:22

20130801與大冬瓜騎瘋34+游泳

今日大冬瓜生日，先祝他生日快樂~也祝福陳媽媽平安康復。今早與他一塊騎上139至瘋34，我大概又很久很久沒騎139到瘋34了，一路上邊聊邊騎，不自覺的也到148了，熱身段結束，練車開始，拉轉速，快到瘋34時遇到鐘泂泰、黃凱祥，打個招呼後繼續，很快地到終點後，補個水，瓜大拿衣服給陳偉欽後，黃凱祥也到了，大伙聊了一下三鐵衣製作狀況，剛好我今天也穿便宜的有口袋三鐵褲，感覺還不錯，上次也試過我那件便宜有口袋三鐵衣跑步，算是測試完畢~當作平時練習時穿穿都沒問題~~回程至健興游1500，要我全程游捷泳還不行，今日捷蛙各半，看來泳渡當日鐵定得混搭了，瓜大真是太猛了，魚式捷泳一次就KO，上岸後偉哲剛好才來，加油啦~~!!

今日大冬瓜生日，先祝他生日快樂~也祝福陳媽媽平安康復。今早與他一塊騎上139至瘋34，我大概又很久很久沒騎139到瘋34了，一路上邊聊邊騎，不自覺的也到148了，熱身段結束，練車開始，拉轉速，快到瘋34時遇到鐘泂泰、黃凱祥，打個招呼後繼續，很快地到終點後，補個水，瓜大拿衣服給陳偉欽後，黃凱祥也到了，大伙聊了一下三鐵衣製作狀況，剛好我今天也穿便宜的有口袋三鐵褲，感覺還不錯，上次也試過我那件便宜有口袋三鐵衣跑步，算是測試完畢~當作平時練習時穿穿都沒問題~~回程至健興游1500，要我全程游捷泳還不行，今日捷蛙各半，看來泳渡當日鐵定得混搭了，瓜大真是太猛了，魚式捷泳一次就KO，上岸後偉哲剛好才來，加油啦~~!!
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 46,5 km
Selected: 46,5 km
Elevation: + 590 / - 589 m
Moving Time: 01:54:22
Gear: 2011 RC GIANT TCR SL2
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Page Views: 86
Departed: 1 ago 2013 05:22
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 46,5 km
Selected distance: 46,5 km
Elevation: + 590 / - 589 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:24:28
Selection Duration: 12268
Moving Time: 01:54:22
Selection Moving Time: 01:54:22
Stopped Time: 01:30:06
Calories: 1044
Max Watts:
Avg Watts: 152
WR Power
Work
Max Speed: 52,8 kph
Avg Speed: 24,4 kph
Pace: 00:04:23
Moving Pace: 00:02:27
Max Cadence: 123 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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