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Mar 25, 2023, 9:03 am

East Northamptonshire Road Cycling

Rutland Epique 76 mile route, starting at Woodnewton. Brutal westerly wind (forecast showing 20mph most of the day), some gruesome 5m split times until the turn at West Langton on 49 miles. Mullered it on the Cottingham descent! Just 13 min stop time. Picked up slow puncture near the end, tyre flat when I got home. Lucky there but this was a tough 5 hours.

Rutland Epique 76 mile route, starting at Woodnewton. Brutal westerly wind (forecast showing 20mph most of the day), some gruesome 5m split times until the turn at West Langton on 49 miles. Mullered it on the Cottingham descent! Just 13 min stop time. Picked up slow puncture near the end, tyre flat when I got home. Lucky there but this was a tough 5 hours.
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By: Adrian Williams
Started in: Woodnewton, England, GB
Distance: 76.2 mi
Selected: 76.2 mi
Elevation: + 4098 / - 4207 ft
Moving Time: 05:06:45
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Page Views: 4
Departed: Mar 25, 2023, 9:03 am
Starts in: Woodnewton, England, GB
Distance: 76.2 mi
Selected distance: 76.2 mi
Elevation: + 4098 / - 4207 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:20:02
Selection Duration: 19202
Moving Time: 05:06:45
Selection Moving Time: 05:06:45
Stopped Time: 00:13:17
Max Speed: 45.3 mph
Avg Speed: 14.9 mph
Pace: 00:04:12
Moving Pace: 00:04:01

Time spent at or above each speed
Average grade at each speed

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