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Jun 25, 2017, 7:08 pm

LU +MET

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By: roboo
Started in: Nitra, Nitriansky kraj, SK
Distance: 20.4 km
Selected: 20.4 km
Elevation: + 388 / - 388 m
Moving Time: 00:48:51
Jozef Sloboda
Jozef Sloboda said
almost 9 years ago

Robo super trening, prave taketo typy zataze pomahaju najviac. Zlepsis sa v kopcoch a zbytocne sa neubijas v dlhych monotonnych tréningoch po rovine. Ja som sa tiez takto pripravoval na Taliansko a osvedcilo sa to. Z casu na cas ale samozrejme treba zaradit aj nejaku 100vecku. Tak trenuj dalej , lubi sa mi to.
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roboo said
almost 9 years ago

cau

diky za koment vychadza mi to aj casovo a tie kopcce sa mi zdaju lepsie
aj po tom trenazeri ,

v ziari som isiel v sobotu tu jazdu hobikov
tempo robil svorada s privarom dal som posledny 1,5 km od 55-60 ale museli
sme necht svoradu vyhrat

s pozdravom R.K

.

Dňa 27. júna 2017, 9:34, Ride with GPS <comments@rwgps.com> napísal(-a):
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Page Views: 7
Departed: Jun 25, 2017, 7:08 pm
Starts in: Nitra, Nitriansky kraj, SK
Distance: 20.4 km
Selected distance: 20.4 km
Elevation: + 388 / - 388 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:50:01
Selection Duration: 3001
Moving Time: 00:48:51
Selection Moving Time: 00:48:51
Stopped Time: 00:01:10
Calories: 700
Max Watts:
Avg Watts: 233
WR Power
Work
Max Speed: 63.6 kph
Avg Speed: 25.1 kph
Pace: 00:02:26
Moving Pace: 00:02:23

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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