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Aug 6, 2013, 7:02 am

Commute-Work

Nice ride to work this morning ... until some knobber in a 4x4, heading in the opposite direction, decides to blast his horn and then point at the cycle path. I was doing about 24mph at this point as the wind was behind and there were no cars at all behind me. Sadly he`d already passed before I realised what he was doing/suggesting otherwise I might have said something I shouldn`t have ;-)

Nice ride to work this morning ... until some knobber in a 4x4, heading in the opposite direction, decides to blast his horn and then point at the cycle path. I was doing about 24mph at this point as the wind was behind and there were no cars at all behind me. Sadly he`d already passed before I realised what he was doing/suggesting otherwise I might have said something I shouldn`t have ;-)
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By: Steve Saunders
Started in: Balgillo, Scotland, GB
Distance: 19.9 mi
Selected: 19.9 mi
Elevation: + 440 / - 578 ft
Moving Time: 00:59:31
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Page Views: 6
Departed: Aug 6, 2013, 7:02 am
Starts in: Balgillo, Scotland, GB
Distance: 19.9 mi
Selected distance: 19.9 mi
Elevation: + 440 / - 578 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:00:20
Selection Duration: 3620
Moving Time: 00:59:31
Selection Moving Time: 00:59:31
Stopped Time: 00:00:49
Calories: 933
Max Watts:
Avg Watts: 268 ( with 0s)
WR Power
Work
Max Speed: 31.9 mph
Avg Speed: 20.1 mph
Pace: 00:03:01
Moving Pace: 00:02:59
Max Cadence: 110 rpm
Min Cadence: 11 rpm
Avg Cadence: 88 rpm
Max HR: 170 bpm
Min HR: 120 bpm
Avg HR: 151 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 12 minutes
Zone 3: 36 minutes
Zone 4: 10 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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