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Apr 16, 2011, 10:16 am

Veel klimwerk in Groesbeek en Berg en Dal. (hoogteverschil 2300 meter)

Alleen gefietst, veel klimwerk gedaan, volgende klimmen gehad; Zweefvliegveld, 1e klim 7heuvelenweg, vogelsang 2x, holdorn 2x, tivoli 2x, oude holleweg 10x, van randwijckweg 10x, ubbergse holleweg 2x, beekmandaelseweg 3x, poldersveldweg. Hele mooie test voor alpe d'huzes, heerlijk relaxed gefietst. Wel 2x op terugweg kramp in hamstring. Op terugweg vanaf Ewijk met groepje meegefietst naar brug van Ravenstein.

Alleen gefietst, veel klimwerk gedaan, volgende klimmen gehad; Zweefvliegveld, 1e klim 7heuvelenweg, vogelsang 2x, holdorn 2x, tivoli 2x, oude holleweg 10x, van randwijckweg 10x, ubbergse holleweg 2x, beekmandaelseweg 3x, poldersveldweg. Hele mooie test voor alpe d'huzes, heerlijk relaxed gefietst. Wel 2x op terugweg kramp in hamstring. Op terugweg vanaf Ewijk met groepje meegefietst naar brug van Ravenstein.
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By: Rien van Heumen
Started in: Wijchen, Gelderland, NL
Distance: 146.8 km
Selected: 146.8 km
Elevation: + 2513 / - 2514 m
Moving Time: 05:52:33
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Page Views: 50
Departed: Apr 16, 2011, 10:16 am
Starts in: Wijchen, Gelderland, NL
Distance: 146.8 km
Selected distance: 146.8 km
Elevation: + 2513 / - 2514 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:25:16
Selection Duration: 23116
Moving Time: 05:52:33
Selection Moving Time: 05:52:33
Stopped Time: 00:32:43
Max Speed: 51.2 kph
Avg Speed: 25.0 kph
Pace: 00:02:37
Moving Pace: 00:02:24
Max Cadence: 150 rpm
Min Cadence: 19 rpm
Avg Cadence: 86 rpm
Max HR: 182 bpm
Min HR: 89 bpm
Avg HR: 144 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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