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3 juil. 2017 à 11h07
CCW 3 To/From + miles Garmin
Check bike comfort for a metric with Avatar saddle while await Brooks saddle. Comfort OK.
Could not get HR above 110-115 - had Dunkin ham/egg/cheese sandwich and coke after lap 1. HR still limited.
Lap 3 about 1.8 miles out, someone started to come up. I accelerated a bit and HR went up - then more of the same. We started to chat on new Carlisle pavement.
Turns out she's a triathlete newly in New England and really pushed my HR by 20-25. I let her go on front after Concord River and could not hold her wheel. She waited just after Bedford Farms and we chatted some more. Pam is doing NYC triathlon soon.
Blazingly quick - my fastest lap in months and less than 1/2 mile of me drafting - mostly her pushing for half a lap then she headed East on 62 when I returned to Concord.
The lap TIME was 1:09:53 because of our talking at Rt 62. The SPEED was 17.0/17.1 mph
Check bike comfort for a metric with Avatar saddle while await Brooks saddle. Comfort OK.
Could not get HR above 110-115 - had Dunkin ham/egg/cheese sandwich and coke after lap 1. HR still limited.
Lap 3 about 1.8 miles out, someone started to come up. I accelerated a bit and HR went up - then more of the same. We started to chat on new Carlisle pavement.
Turns out she's a triathlete newly in New England and really pushed my HR by 20-25. I let her go on front after Concord River and could not hold her wheel. She waited just after Bedford Farms and we chatted some more. Pam is doing NYC triathlon soon.
Blazingly quick - my fastest lap in months and less than 1/2 mile of me drafting - mostly her pushing for half a lap then she headed East on 62 when I returned to Concord.
The lap TIME was 1:09:53 because of our talking at Rt 62. The SPEED was 17.0/17.1 mph
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| By: | Rich Taylor |
| Started in: | Lincoln, MA, US |
| Distance: | 62,9 mi |
| Selected: | 62,9 mi |
| Elevation: | + 1811 / - 1875 pi |
| Moving Time: | 04:02:26 |
| Gear: | 2015 7 Evergreen |
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| Page Views: | 19 |
| Departed: | 3 juil. 2017 à 11h07 |
| Starts in: | Lincoln, MA, US |
| Distance: | 62,9 mi |
| Selected distance: | 62,9 mi |
| Elevation: | + 1811 / - 1875 pi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 04:50:14 |
| Selection Duration: | 17414 |
| Moving Time: | 04:02:26 |
| Selection Moving Time: | 04:02:26 |
| Stopped Time: | 00:47:48 |
| Calories: | 2692 |
| Max Watts: | |
| Avg Watts: | 167 |
| WR Power | |
| Work | |
| Max Speed: | 26,6 mph |
| Avg Speed: | 15,6 mph |
| Pace: | 00:04:37 |
| Moving Pace: | 00:03:51 |
| Max Cadence: | 115 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 75 rpm |
| Max HR: | 155 bpm |
| Min HR: | 61 bpm |
| Avg HR: | 109 bpm |
| Heartrate zones: | |
| Zone 1: | 49 minutes |
| Zone 2: | 44 minutes |
| Zone 3: | 26 minutes |
| Zone 4: | 26 minutes |
| Zone 5: | 10 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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What is Estimated Time?
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