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Came up with a great ride title or 2 during the ride w/ Henry, David, and Kevin, but my old grey cells cannot recall it now. Been trying to remember for 30(+) hrs now. Giving up. Main gist was something about anticipating being too sore to get to Easter morning church service, so went to Cowboy Church the day before instead, in the format of a popular song title.... Which is exactly what happened. New ride for me. Today, we celebrate when Jesus arose again in glory this AM, but I sure didn't cover MY ascents yesterday very well. Added 38.5% to my yearly mileage to date in 1 swoop, as well as increased my ascents by 140% (less counting the 3 walked portions of 3 of the climbs). This is not to mention the considerable wind gusts that buffeted us, especially my aero (but not cross-wind aero) wheels, my forgetting my glasses after I got on route & realized the wind was drying out my eyes & was missing my rear view mirror, news of the passing of one of our receptionists mother during the ride, David's tumble over a bridge near the Church midway that rendered his rear shifter lever dysfunctional for at least part of the return portion of the ride, and eating some old fuzzy- spotted raisins in Bland. I am yet still alive. The absolute killer of a Right adductor muscle cramp @ 4AM was FAR worse than the raisins. Otherwise, it was a TERRIFIC ride w/ a great group. Need to have more days like this, if I could just find a clinic buyer, or they could find me, and maintain the philosophy, culture, approach, quality of medicine & surgery, etc. Then I wouldn't have to work 6 days a week @ this age, and these rides once every 2-4 weeks would be a bit easier.
| By: | Stillbrite |
| Started in: | Bland County, VA, US |
| Distance: | 44.6 mi |
| Selected: | 44.6 mi |
| Elevation: | + 3635 / - 3629 ft |
| Moving Time: | 04:00:52 |
| Page Views: | 6 |
| Departed: | Mar 30, 2024, 12:56 pm |
| Starts in: | Bland County, VA, US |
| Distance: | 44.6 mi |
| Selected distance: | 44.6 mi |
| Elevation: | + 3635 / - 3629 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 05:20:08 |
| Selection Duration: | 19208 |
| Moving Time: | 04:00:52 |
| Selection Moving Time: | 04:00:52 |
| Stopped Time: | 01:19:16 |
| Calories: | 1797 |
| Max Watts: | |
| Avg Watts: | 130 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 42.5 mph |
| Avg Speed: | 11.1 mph |
| Pace: | 00:07:10 |
| Moving Pace: | 00:05:23 |
| Max Cadence: | 242 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 62 rpm |
| Max HR: | 154 bpm |
| Min HR: | 92 bpm |
| Avg HR: | 134 bpm |
| Heartrate zones: | |
| Zone 1: | 24 minutes |
| Zone 2: | 1 hour 31 minutes |
| Zone 3: | 1 hour 50 minutes |
| Zone 4: | 14 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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