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23 août 2011 à 07h03

Beautiful morning, but....

I was quite forgetful, left my helmet at the house, but realized it at the end of the block and went back. Got to the RB when my wife called asking about shirt and undergarments on the kitchen table... oops left my office clothes at home. Too far to go back so I'm making do for the day withe clothes I keep at the office. Flat tire right after that, but I finally found the wire splinter that I think has been causing mischief lately.

So I was a little later than usual the office. Looking forward to pizza night withe SPP tonight. It's just too nice out to let these things drag me down.

I was quite forgetful, left my helmet at the house, but realized it at the end of the block and went back. Got to the RB when my wife called asking about shirt and undergarments on the kitchen table... oops left my office clothes at home. Too far to go back so I'm making do for the day withe clothes I keep at the office. Flat tire right after that, but I finally found the wire splinter that I think has been causing mischief lately. So I was a little later than usual the office. Looking forward to pizza night withe SPP tonight. It's just too nice out to let these things drag me down.
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By: chesapeakesailor
Started in: Anne Arundel County, MD, US
Distance: 16,8 mi
Selected: 16,8 mi
Elevation: + 648 / - 591 pi
Moving Time: 01:12:11
Gear: Surly LHT
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Page Views: 16
Departed: 23 août 2011 à 07h03
Starts in: Anne Arundel County, MD, US
Distance: 16,8 mi
Selected distance: 16,8 mi
Elevation: + 648 / - 591 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:45:25
Selection Duration: 6325
Moving Time: 01:12:11
Selection Moving Time: 01:12:11
Stopped Time: 00:33:14
Calories: 645
Max Watts:
Avg Watts: 153
WR Power
Work
Max Speed: 32,6 mph
Avg Speed: 13,9 mph
Pace: 00:06:17
Moving Pace: 00:04:18
Max Cadence: 110 rpm
Min Cadence: 19 rpm
Avg Cadence: 66 rpm
Max HR: 122 bpm
Min HR: 61 bpm
Avg HR: 91 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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