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Apr 15, 2010, 5:15 pm

Home From Work / Bike Rodeo

Chris Lane had the day off from work. He was looking for some miles so he met me at my office at 5 for the ride home. I stopped at Severna Park Elementary and met son Zach (age 8) for the Cub Scouts Bike Rodeo. We had a great time with the other kids. Then Zach and I rode the remaining three miles home in the dark. A big adventure for Zach and a lot of fun for Dad! Check back later, I'll get some pics added.

Chris Lane had the day off from work. He was looking for some miles so he met me at my office at 5 for the ride home. I stopped at Severna Park Elementary and met son Zach (age 8) for the Cub Scouts Bike Rodeo. We had a great time with the other kids. Then Zach and I rode the remaining three miles home in the dark. A big adventure for Zach and a lot of fun for Dad! Check back later, I'll get some pics added.
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By: chesapeakesailor
Started in: Anne Arundel County, MD, US
Distance: 18.4 mi
Selected: 18.4 mi
Elevation: + 590 / - 631 ft
Moving Time: 01:17:13
Gear: Surly LHT
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Page Views: 24
Departed: Apr 15, 2010, 5:15 pm
Starts in: Anne Arundel County, MD, US
Distance: 18.4 mi
Selected distance: 18.4 mi
Elevation: + 590 / - 631 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 12:05:07
Selection Duration: 43507
Moving Time: 01:17:13
Selection Moving Time: 01:17:13
Stopped Time: 10:47:54
Calories: 876
Max Watts:
Avg Watts: 193
WR Power
Work
Max Speed: 23.3 mph
Avg Speed: 14.3 mph
Pace: 00:39:29
Moving Pace: 00:04:12
Max Cadence: 120 rpm
Min Cadence: 20 rpm
Avg Cadence: 80 rpm
Max HR: 144 bpm
Min HR: 64 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 10 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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