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Apr 8, 2010, 6:10 am

Unexpected Company

Amazing what a good night's sleep can do for you. I slept in 'til 5:30 and didn't get on the bike until a few minutes after 6:00. I felt so much better starting out this morning
than I did on the way home last night. Just before the Ranger Station I caught up to Carl B. He'd had some chain trouble and missed part of the 5:45 ride, so when I caught him he was
heading back towards home in Glen Burnie. We had a nice ride together as far as Aquahart Rd. Now for a nice cup of coffee before I tackle the work day..!

Amazing what a good night's sleep can do for you. I slept in 'til 5:30 and didn't get on the bike until a few minutes after 6:00. I felt so much better starting out this morning than I did on the way home last night. Just before the Ranger Station I caught up to Carl B. He'd had some chain trouble and missed part of the 5:45 ride, so when I caught him he was heading back towards home in Glen Burnie. We had a nice ride together as far as Aquahart Rd. Now for a nice cup of coffee before I tackle the work day..!
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By: chesapeakesailor
Started in: Anne Arundel County, MD, US
Distance: 16.7 mi
Selected: 16.7 mi
Elevation: + 628 / - 566 ft
Moving Time: 01:05:41
Gear: Surly LHT
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Page Views: 16
Departed: Apr 8, 2010, 6:10 am
Starts in: Anne Arundel County, MD, US
Distance: 16.7 mi
Selected distance: 16.7 mi
Elevation: + 628 / - 566 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:20:27
Selection Duration: 4827
Moving Time: 01:05:41
Selection Moving Time: 01:05:41
Stopped Time: 00:14:46
Calories: 795
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 29.4 mph
Avg Speed: 15.2 mph
Pace: 00:04:49
Moving Pace: 00:03:56
Max Cadence: 132 rpm
Min Cadence: 17 rpm
Avg Cadence: 84 rpm
Max HR: 145 bpm
Min HR: 67 bpm
Avg HR: 112 bpm
Heartrate zones:
Zone 1: 18 minutes
Zone 2: 8 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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