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I rode the Over to Dover 200K permanent route solo. The weather for the first day of spring was spectactular. I even got a touch of sunburn on my face and upper arms. The farmland that dominates this route was very scenic. Probably less than 10 miles total on any road with substantial traffic. The rest is rolling past farm land, the ocassional golf course, and streams full of snow melt. Riding alone added several challenges: 1) No one to share drafting duty with while riding in to the wind. 2) No one to challenge me to do better up the hills. 3) It was just a little lonely with no one to talk to. But it was also satisfying to be completely self sufficient. See the blog for a more complete write up.
| By: | chesapeakesailor |
| Started in: | Frederick, MD, US |
| Distance: | 125.1 mi |
| Selected: | 125.1 mi |
| Elevation: | + 6571 / - 6598 ft |
| Moving Time: | 08:45:03 |
| Gear: | Surly LHT |
| Page Views: | 13 |
| Departed: | Mar 20, 2010, 6:39 am |
| Starts in: | Frederick, MD, US |
| Distance: | 125.1 mi |
| Selected distance: | 125.1 mi |
| Elevation: | + 6571 / - 6598 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 10:32:29 |
| Selection Duration: | 37949 |
| Moving Time: | 08:45:03 |
| Selection Moving Time: | 08:45:03 |
| Stopped Time: | 01:47:26 |
| Calories: | 7226 |
| Max Watts: | |
| Avg Watts: | 233 |
| WR Power | |
| Work | |
| Max Speed: | 36.5 mph |
| Avg Speed: | 14.3 mph |
| Pace: | 00:05:03 |
| Moving Pace: | 00:04:11 |
| Max Cadence: | 127 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 80 rpm |
| Max HR: | 159 bpm |
| Min HR: | 77 bpm |
| Avg HR: | 123 bpm |
| Heartrate zones: | |
| Zone 1: | 2 hours 31 minutes |
| Zone 2: | 2 hours 22 minutes |
| Zone 3: | 1 hour 0 minutes |
| Zone 4: | 9 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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