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Jan 21, 2010, 5:16 am

Back in the saddle.

Rode the Jamis from home to the RB via the trail. The Surly LHT still sits at BD Arnold waiting for a rear rim. I got to the RB in time to see the 5:45 crew off on their morning ride, then turned and came home.<p> The trail is finally clear. Stayed on it all the way from Jones Station Rd to RB and back. A few spots where the runoff puddles and is susceptible to freezing at night but nothing you can't coast over.<p> It felt very good to just spin a little. I have no power yet. Any effort to push for speed or power up a hill and my right leg objected. But I'm glad to find I could spin gently without pain, and could clip in and out with out a problem.

Rode the Jamis from home to the RB via the trail. The Surly LHT still sits at BD Arnold waiting for a rear rim. I got to the RB in time to see the 5:45 crew off on their morning ride, then turned and came home.<p> The trail is finally clear. Stayed on it all the way from Jones Station Rd to RB and back. A few spots where the runoff puddles and is susceptible to freezing at night but nothing you can't coast over.<p> It felt very good to just spin a little. I have no power yet. Any effort to push for speed or power up a hill and my right leg objected. But I'm glad to find I could spin gently without pain, and could clip in and out with out a problem.
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By: chesapeakesailor
Started in: Anne Arundel County, MD, US
Distance: 10.9 mi
Selected: 10.9 mi
Elevation: + 221 / - 266 ft
Moving Time: 00:59:58
Gear: Surly LHT
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Page Views: 5
Departed: Jan 21, 2010, 5:16 am
Starts in: Anne Arundel County, MD, US
Distance: 10.9 mi
Selected distance: 10.9 mi
Elevation: + 221 / - 266 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:03:13
Selection Duration: 3793
Moving Time: 00:59:58
Selection Moving Time: 00:59:58
Stopped Time: 00:03:15
Calories: 481
Max Watts:
Avg Watts: 138
WR Power
Work
Max Speed: 17.1 mph
Avg Speed: 10.9 mph
Pace: 00:05:47
Moving Pace: 00:05:29
Max HR: 102 bpm
Min HR: 63 bpm
Avg HR: 85 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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