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2024/04/04 20:42

2024-04-04-Zwift-21km-CritRace-Dolphin

Another good crit race for another good workout. Nine signed up, eight showed up, and five finished. Four of us led for the first 15 km in a nice tight blob. One hotshot made his move at 5 km to go; two followed but that was too soon for me. I had hoped one might burn out, but it didn't happen. I did take honors on the final hill climb "Prime" segment, though. Fourth place in-game but second on Zwift Power with 2.1w/kg or 150w (158w normalized). I am back on the Scott Addict, now with the new Big Spin Zwift disk/tri-spoke wheel set. That set looks cool but it doesn't test well. so it will be back to the DT Swiss soon.

Another good crit race for another good workout. Nine signed up, eight showed up, and five finished. Four of us led for the first 15 km in a nice tight blob. One hotshot made his move at 5 km to go; two followed but that was too soon for me. I had hoped one might burn out, but it didn't happen. I did take honors on the final hill climb "Prime" segment, though. Fourth place in-game but second on Zwift Power with 2.1w/kg or 150w (158w normalized). I am back on the Scott Addict, now with the new Big Spin Zwift disk/tri-spoke wheel set. That set looks cool but it doesn't test well. so it will be back to the DT Swiss soon.
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By: vneedham
Distance: 11,0 mi
Selected: 11,0 mi
Moving Time: 00:40:49
Gear: Tacx NeoBike
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Page Views: 2
Departed: 2024/04/04 20:42
Distance: 11,0 mi
Selected distance: 11,0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:40:49
Selection Duration: 2449
Moving Time: 00:40:49
Selection Moving Time: 00:40:49
Stopped Time: 00:00:00
Calories: 344
Max Watts:
Avg Watts: 147 ( with 0s)
WR Power
Work
Max Speed: 21,1 mph
Avg Speed: 16,2 mph
Pace: 00:03:42
Moving Pace: 00:03:42
Max Cadence: 99 rpm
Min Cadence: 51 rpm
Avg Cadence: 88 rpm
Max HR: 165 bpm
Min HR: 117 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 1分
Zone 2: 9分
Zone 3: 27分
Zone 4: 2分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

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    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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