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Triathlon Run Practice

August 11, 2013, 8:20 am
3mi
116ft
2.9%
0:23hrs
116ft
-2.5%

A bit of practice pushing Benjamin in his cross country wheelchair ready for the triathlon.

team-bee.blogspot.co.uk


Hartlepool, EnglandPublic (89 views) Departed Aug 11, 2013Cross Country Wheelchair
Open gallery (1 photo)

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Metrics

  • Distance
    3 mi
  • Elevation
    + 116 ft / -116 ft
  • Max Grade
    2.9%
  • Avg Grade
    0.1%
  • Total Duration
    00:26:10
  • Moving Time
    00:23:26
  • Stopped Time
    00:02:44
  • Max Speed
    10 mph
  • Avg Speed
    7.8 mph
  • VAM
    180 Vm/h
  • Ascent Time
    00:11:49
  • Descent Time
    00:11:37
  • Pace
    00:08:35
  • Moving Pace
    00:07:41
  • Calories
    95
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Comments

Ele
Grade
Speed
3 miles · +116 ft / -116 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5ele
(ft)
20015010050
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