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Apr 29, 2023, 9:36 am

Parkrun #152 (Frédéric Back)

Frédéric Back parkrun #172, my 152nd parkrun, and 1st at Frédéric Back. 39th place overall, 32nd Male out of a field of 97, and only 3rd in age category VM65-69 :-( Age-graded score of 64.86%. Did this run since it was the Parkrun World Tourist North American meetup (rescheduled twice due to Covid). Visitors from US (Boston, Detroit), UK (Essex), Aus (Melbourne, Sydney), Japan. I think I was the only Canadian tourist! 4 hours of driving for only 25 mins running! Nice course: one loop of an old quarry (now municipal garbag dump!) on stone dust surface. Slightly hilly. Lots of other users. groomed for skiing in the winter. Free parking right by the finish and a bistro for coffee (although not serving today, but someone brought timbits and a big jug of coffee!). Missed the 200th Kanata parkrun; howebver, the new mayor Mark Sutcliffe did not show up, only a councillor, and it rained, so I didn't miss much.

Frédéric Back parkrun #172, my 152nd parkrun, and 1st at Frédéric Back. 39th place overall, 32nd Male out of a field of 97, and only 3rd in age category VM65-69 :-( Age-graded score of 64.86%. Did this run since it was the Parkrun World Tourist North American meetup (rescheduled twice due to Covid). Visitors from US (Boston, Detroit), UK (Essex), Aus (Melbourne, Sydney), Japan. I think I was the only Canadian tourist! 4 hours of driving for only 25 mins running! Nice course: one loop of an old quarry (now municipal garbag dump!) on stone dust surface. Slightly hilly. Lots of other users. groomed for skiing in the winter. Free parking right by the finish and a bistro for coffee (although not serving today, but someone brought timbits and a big jug of coffee!). Missed the 200th Kanata parkrun; howebver, the new mayor Mark Sutcliffe did not show up, only a councillor, and it rained, so I didn't miss much.
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By: summitboy
Started in: Montreal, Quebec, CA
Distance: 5.0 km
Selected: 5.0 km
Elevation: + 35 / - 32 m
Moving Time: 00:25:48
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Page Views: 2
Departed: Apr 29, 2023, 9:36 am
Starts in: Montreal, Quebec, CA
Distance: 5.0 km
Selected distance: 5.0 km
Elevation: + 35 / - 32 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:25:52
Selection Duration: 1552
Moving Time: 00:25:48
Selection Moving Time: 00:25:48
Stopped Time: 00:00:04
Max Speed: 15.2 kph
Avg Speed: 11.7 kph
Pace: 00:05:09
Moving Pace: 00:05:08

Time spent at or above each speed
Average grade at each speed

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