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Jan 1, 2024, 9:07 am

Parkrun #180 (Kanata) [Enduro]

Kanata parkrun #235, my 180th parkrun, and 158th at Kanata 12th place out of a field of 39 parkrunners, 10th male, and 1st in age category VM65-69. Age-graded score of 59.74%.
Course in good shape: completely bare and dry but with a few frozen ruts. Excellent time for a winter run. Distance a bit over by 150m-ish...
Afrer finishing, I walked helen in the last half (her time was 1:03-ish)

Kanata parkrun #235, my 180th parkrun, and 158th at Kanata 12th place out of a field of 39 parkrunners, 10th male, and 1st in age category VM65-69. Age-graded score of 59.74%. Course in good shape: completely bare and dry but with a few frozen ruts. Excellent time for a winter run. Distance a bit over by 150m-ish... Afrer finishing, I walked helen in the last half (her time was 1:03-ish)
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By: summitboy
Started in: Ottawa, Ontario, CA
Distance: 5.2 km
Selected: 5.2 km
Elevation: + 34 / - 54 m
Moving Time: 00:28:05
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Page Views: 3
Departed: Jan 1, 2024, 9:07 am
Starts in: Ottawa, Ontario, CA
Distance: 5.2 km
Selected distance: 5.2 km
Elevation: + 34 / - 54 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:28:05
Selection Duration: 1685
Moving Time: 00:28:05
Selection Moving Time: 00:28:05
Stopped Time: 00:00:00
Calories: 473
Max Watts:
Avg Watts: 294 ( with 0s)
WR Power
Work
Max Speed: 13.9 kph
Avg Speed: 11.1 kph
Pace: 00:05:24
Moving Pace: 00:05:24
Max Cadence: 97 rpm
Min Cadence: 63 rpm
Avg Cadence: 89 rpm
Max HR: 176 bpm
Min HR: 97 bpm
Avg HR: 150 bpm

Time spent at or above each speed
Average grade at each speed

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