There is no snow in the park. However, there is still some at Nakkertok, with conditions fair at best for skate (although poor for classic). Low turnout of about 12 skiers, since many are at Silver Star and enjoying lots of snow, although very cold there. 3rd on-snow ski training session at Nakkertok: Warmup: 20 minutes easy skiing zone 1-2. Stay on the flats for the first few loops before ascending. Pickups: 6x 30 seconds zone 2-3 with equal recovery Intervals: 2x( 30 seconds, 45 seconds, 1 minute, 1 minute, 45 seconds, 30 seconds) in Zone 3-4 with 2 minutes recovery zone 1-2 between each. Strength: 5x 1 minute each of legs only and arms only continuously. Cool Down: minimum 20 minutes easy skiing zone 1-2 (I did a much shorter cooldown and the conditions not good enough to bother with classic skiing)