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Jan 17, 2023, 9:30 am

ETA skate practice P7-Champlain Lookout

Canadian Ski Challenge Result #1

First skate workout for me in GP. Missed a couple due to finger injury. Conditions good to very good with hard packed skate lane, however, there was the dreaded hump in the middle. Good turnout of 25-ish. Cold, but not as cold as expected. I and a few others turned back at Champlain Lookout, but most went on to trail #24 for a much longer ski and I did not see them again (I left Cathy and Eds before they got back).

I DID NOT REALLY FOLLOW THE WORKOUT PLAN:
Warmup: 20 minutes easy Zone 1-2 along #30 and #1 being careful to stop when HR exceeds Zone 3 Pickups: Last 10 minutes on #1 before Fortune Pkwy: 7x 30 seconds Zone 3+ followed by equal recovery Zone 1-2
Intervals: 2x6 minutes Zone 3 with equal recovery followed by 4x2 minutes Zone 4-5 with equal recovery
Strength: none
Recovery: 1+ hour easy skiing Zone 1-2 using appropriate techniques

Canadian Ski Challenge Result #1 First skate workout for me in GP. Missed a couple due to finger injury. Conditions good to very good with hard packed skate lane, however, there was the dreaded hump in the middle. Good turnout of 25-ish. Cold, but not as cold as expected. I and a few others turned back at Champlain Lookout, but most went on to trail #24 for a much longer ski and I did not see them again (I left Cathy and Eds before they got back). I DID NOT REALLY FOLLOW THE WORKOUT PLAN: Warmup: 20 minutes easy Zone 1-2 along #30 and #1 being careful to stop when HR exceeds Zone 3 Pickups: Last 10 minutes on #1 before Fortune Pkwy: 7x 30 seconds Zone 3+ followed by equal recovery Zone 1-2 Intervals: 2x6 minutes Zone 3 with equal recovery followed by 4x2 minutes Zone 4-5 with equal recovery Strength: none Recovery: 1+ hour easy skiing Zone 1-2 using appropriate techniques
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By: summitboy
Started in: Chelsea, Quebec, CA
Distance: 20.8 km
Selected: 20.8 km
Elevation: + 439 / - 423 m
Moving Time: 01:43:25
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Page Views: 3
Departed: Jan 17, 2023, 9:30 am
Starts in: Chelsea, Quebec, CA
Distance: 20.8 km
Selected distance: 20.8 km
Elevation: + 439 / - 423 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:29:42
Selection Duration: 8982
Moving Time: 01:43:25
Selection Moving Time: 01:43:25
Stopped Time: 00:46:17
Max Speed: 35.3 kph
Avg Speed: 12.1 kph
Pace: 00:07:11
Moving Pace: 00:04:57

Time spent at or above each speed
Average grade at each speed

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