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Apr 21, 2019, 8:48 am

RR 33km LSD

Mild and overcast. Paths wet with quite a few puddles and some flooded areas (mostly along river) where detours were necessary. Path on Arboretum side of canal now clear. Ran on my own since the RR is closed due to Easter. Feeling pretty tired afterwards due to much faster pace and super fast 5km yesterday. Supposed to be only 23km this week but determined to keep to 33km. Pace equivalent to a 4:01 marathon. Average cadence 173/min for 10 minute running splits. Average 168 including walking splits.

Mild and overcast. Paths wet with quite a few puddles and some flooded areas (mostly along river) where detours were necessary. Path on Arboretum side of canal now clear. Ran on my own since the RR is closed due to Easter. Feeling pretty tired afterwards due to much faster pace and super fast 5km yesterday. Supposed to be only 23km this week but determined to keep to 33km. Pace equivalent to a 4:01 marathon. Average cadence 173/min for 10 minute running splits. Average 168 including walking splits.
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By: summitboy
Started in: Ottawa, Ontario, CA
Distance: 33.1 km
Selected: 33.1 km
Elevation: + 205 / - 218 m
Moving Time: 03:10:25
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Page Views: 3
Departed: Apr 21, 2019, 8:48 am
Starts in: Ottawa, Ontario, CA
Distance: 33.1 km
Selected distance: 33.1 km
Elevation: + 205 / - 218 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:22:40
Selection Duration: 12160
Moving Time: 03:10:25
Selection Moving Time: 03:10:25
Stopped Time: 00:12:15
Max Speed: 15.8 kph
Avg Speed: 10.4 kph
Pace: 00:06:06
Moving Pace: 00:05:44
Max Cadence: 95 rpm
Min Cadence: 35 rpm
Avg Cadence: 83 rpm

Time spent at or above each speed
Average grade at each speed

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