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More of a biathlon since the skate leg was cancelled due to poor ice on canal due to thaw, but extra ski leg was added instead:
- 500m run (Le mans start)
- 3km ski (one lap)
- 5km run
- 6km ski (two laps)
Conditions poor: soft groomed frozen granular (they worked wonders with the lack of snow), but with icy hills and some patches of black ice on the run along Col By bike path.
Lots of places you had to dial it back rather than go at full race pace (unless you have nerves of steel). Also you had to avoid others wiping out around you...
Good time but took it very easy especially on icy bits, but still managed good time and third in age group 65-69.
Run 1: 0.62km 6:53 (inc transition to Ski 1)
Ski 1: 2.68km TBD (inc transition to Run 2)
Run 2: 5.12km TBD (inc transition to Ski 2)
Ski 2: 5.05km TBD
Total: 13.47 1:12:02
Dave McM: 2nd overall M 00:47:51
Lise Meloche: 2nd overall F 00:54:59
Chris Macknie: 33/122 3rd in AG 01:08:07
No sign of Dan Markel...
Official times:
run 1 00:02:34 00:02:34 5:07.8/km
ski 1 00:18:05 00:20:39 6:01.8/km
run 2 00:27:21 00:48:00 5:28.2/km
ski 2 00:24:00 01:12:00 4:00/km
official time 01:12:01
Overall: 42/122
Male: 28/61
Male 65-69: 3/4 (First Jeff Beedell 00:54:29)
| By: | summitboy |
| Started in: | Ottawa, Ontario, CA |
| Distance: | 13.5 km |
| Selected: | 13.5 km |
| Elevation: | + 93 / - 94 m |
| Moving Time: | 01:03:30 |
| Page Views: | 4 |
| Departed: | Feb 3, 2024, 8:00 am |
| Starts in: | Ottawa, Ontario, CA |
| Distance: | 13.5 km |
| Selected distance: | 13.5 km |
| Elevation: | + 93 / - 94 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:12:02 |
| Selection Duration: | 4322 |
| Moving Time: | 01:03:30 |
| Selection Moving Time: | 01:03:30 |
| Stopped Time: | 00:08:32 |
| Max Speed: | 23.6 kph |
| Avg Speed: | 12.7 kph |
| Pace: | 00:05:20 |
| Moving Pace: | 00:04:42 |
| Max HR: | 188 bpm |
| Min HR: | 121 bpm |
| Avg HR: | 157 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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