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15.10.2019, 09:04

ETA dryland training

With Cathy, ED and 12 others (Total 15?). Warm up (ski walking), then a couple of intervals on Penguin (ski bounding). Lovely fall day. The group did more intervals then "counter clockwise on Skyline across to the Camp Fortune downhill slope and on to #22. At the junction of #4 we will go down (rather than up) to the junction of #14, which we will take back up to Ridge Rd. (#1). From there we will head down to #8 and continue all the way back to #30 and P7 Any speedy people who want more can add on the King Mountain loop. " They then returned to Cathy and Eds for lunch, but I quit early since I only wanted a short workout before the marathon on the weekend.

With Cathy, ED and 12 others (Total 15?). Warm up (ski walking), then a couple of intervals on Penguin (ski bounding). Lovely fall day. The group did more intervals then "counter clockwise on Skyline across to the Camp Fortune downhill slope and on to #22. At the junction of #4 we will go down (rather than up) to the junction of #14, which we will take back up to Ridge Rd. (#1). From there we will head down to #8 and continue all the way back to #30 and P7 Any speedy people who want more can add on the King Mountain loop. " They then returned to Cathy and Eds for lunch, but I quit early since I only wanted a short workout before the marathon on the weekend.
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By: summitboy
Started in: Chelsea, Quebec, CA
Distance: 4,3 km
Selected: 4,3 km
Elevation: + 143 / - 141 m
Moving Time: 00:44:03
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Page Views: 2
Departed: 15.10.2019, 09:04
Starts in: Chelsea, Quebec, CA
Distance: 4,3 km
Selected distance: 4,3 km
Elevation: + 143 / - 141 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:54:57
Selection Duration: 3297
Moving Time: 00:44:03
Selection Moving Time: 00:44:03
Stopped Time: 00:10:54
Max Speed: 8,5 kph
Avg Speed: 5,8 kph
Pace: 00:12:50
Moving Pace: 00:10:17

Time spent at or above each speed
Average grade at each speed

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