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Jan 11, 2020, 9:03 am

Park Run #86B (Kanata Freedom)

Both Kanata and Orleans Park Runs were cancelled due to rain and ice (not freezing rain yet), but I ran it anyway and recorded it as a "Freedom Run" (My 4th and 3rd at Kanata). Linda and Keith were there to take a photo and post it on the Kanata Park Run FB group. About 25% of the run was clear (but with lots of standing water), about 25% ice, the other 50% was icy crust. It was runnable in Yaktrax, which gave me an advantage over the only other two runners, both Aussies who found it a challenge running in regular road shoes. Slow time, since I was letting them keep up with me.

Both Kanata and Orleans Park Runs were cancelled due to rain and ice (not freezing rain yet), but I ran it anyway and recorded it as a "Freedom Run" (My 4th and 3rd at Kanata). Linda and Keith were there to take a photo and post it on the Kanata Park Run FB group. About 25% of the run was clear (but with lots of standing water), about 25% ice, the other 50% was icy crust. It was runnable in Yaktrax, which gave me an advantage over the only other two runners, both Aussies who found it a challenge running in regular road shoes. Slow time, since I was letting them keep up with me.
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By: summitboy
Started in: Ottawa, Ontario, CA
Distance: 5.1 km
Selected: 5.1 km
Elevation: + 33 / - 31 m
Moving Time: 00:35:36
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Page Views: 2
Departed: Jan 11, 2020, 9:03 am
Starts in: Ottawa, Ontario, CA
Distance: 5.1 km
Selected distance: 5.1 km
Elevation: + 33 / - 31 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:35:46
Selection Duration: 2146
Moving Time: 00:35:36
Selection Moving Time: 00:35:36
Stopped Time: 00:00:10
Max Speed: 12.2 kph
Avg Speed: 8.5 kph
Pace: 00:07:03
Moving Pace: 00:07:01

Time spent at or above each speed
Average grade at each speed

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