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07.04.2024, 02:15

2024 04 07 紅磡>九龍城>竹園村>沙田坳>啟德>土瓜灣>紅磡

沙田坳、啟德

家中事務繁忙，天氣也是接連多日下雨，好多天沒踩車了。今日天氣預測仍是不好，原沒打算出車，但係整個早上也不太差，起碼是沒雨，午飯後決定出車；計劃路線一坳一鵝。

在踩上沙田坳時，天色漸轉昏暗，隱隱聽得遠方雷聲隆隆；最終在騎到獅子亭時，雨來到了，急忙進亭避雨。大概二十分鐘雨停，繼續騎行，但怕稍後又雨，放棄踩上飛鵝山，落山後回程。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：紅磡、土瓜灣、九龍城、橫頭磡、天馬苑、竹園村、沙田坳、扎山道、坪石村、麗晶花園、啟德區、承啟道、九龍城碼頭、九龍城海濱、紅磡

扎山道頂 https://www.youtube.com/shorts/H4GCPvPXjr4
土瓜灣海濱渠務署 https://www.youtube.com/watch?v=Q0rqlG1-Zhw

沙田坳、啟德 家中事務繁忙，天氣也是接連多日下雨，好多天沒踩車了。今日天氣預測仍是不好，原沒打算出車，但係整個早上也不太差，起碼是沒雨，午飯後決定出車；計劃路線一坳一鵝。 在踩上沙田坳時，天色漸轉昏暗，隱隱聽得遠方雷聲隆隆；最終在騎到獅子亭時，雨來到了，急忙進亭避雨。大概二十分鐘雨停，繼續騎行，但怕稍後又雨，放棄踩上飛鵝山，落山後回程。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：紅磡、土瓜灣、九龍城、橫頭磡、天馬苑、竹園村、沙田坳、扎山道、坪石村、麗晶花園、啟德區、承啟道、九龍城碼頭、九龍城海濱、紅磡 扎山道頂 https://www.youtube.com/shorts/H4GCPvPXjr4 土瓜灣海濱渠務署 https://www.youtube.com/watch?v=Q0rqlG1-Zhw
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 22,5 km
Selected: 22,5 km
Elevation: + 608 / - 607 m
Moving Time: 02:00:53
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Page Views: 11
Departed: 07.04.2024, 02:15
Starts in: 香港, 港島, HK
Distance: 22,5 km
Selected distance: 22,5 km
Elevation: + 608 / - 607 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:33:06
Selection Duration: 12786
Moving Time: 02:00:53
Selection Moving Time: 02:00:53
Stopped Time: 01:32:13
Calories: 1338
Max Watts:
Avg Watts: 185
WR Power
Work
Max Speed: 34,5 kph
Avg Speed: 11,2 kph
Pace: 00:09:28
Moving Pace: 00:05:22
Max Cadence: 100 rpm
Min Cadence: 10 rpm
Avg Cadence: 61 rpm
Max HR: 182 bpm
Min HR: 72 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 10 Minuten
Zone 2: 4 Minuten
Zone 3: 3 Minuten
Zone 4: 2 Minuten
Zone 5: 4 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • TCX Course

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  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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