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Garmin sez 47.1 miles in 4:14
Avg spd 11.1 mph Max spd 43 mph
Average cadence 51
H/R Avg 118 bpm Max 158 bpm
total cal 2959
elev gain 2819
web report +2978 -2854
Warm + humid (Sunny w/ fair wx Cu's, low to mid 80's F, dew pts low to mid 60's F) but not unreasonable yet, give it a few more days. Though early am fog burned off by 8 am, winds were so lite that roads with a tree leaf canopy, esp those roads built into the side of a hill, were still damp/wet in spots at noontime ! Better luck today in bakery dept, bake shop at dntn W. Brookfield was open + well-stocked w/ all kinds of brownies + fruit squares for mid-ride break. Old E. Brookfield Rd in N. Brookfield on way up to apple farm has a brand new paved sfc... rode down it on the home leg for the first time in 5 years...so smooth, what a rush--it was too bumpy and potholed before to take downhill--used to have to take Ward St + Green Rd. on way home.
By: | Peter Christopher |
Started in: | Spencer, MA, US |
Distance: | 47,5 mi |
Selected: | 47,5 mi |
Elevation: | + 2846 / - 2742 pie |
Moving Time: | 04:13:17 |
Gear: | 2008 PerformanceBike Scattante CFR Elite |
Page Views: | 27 |
Departed: | 14 ago 2009 11:43 |
Starts in: | Spencer, MA, US |
Distance: | 47,5 mi |
Selected distance: | 47,5 mi |
Elevation: | + 2846 / - 2742 pie |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 05:10:40 |
Selection Duration: | 18640 |
Moving Time: | 04:13:17 |
Selection Moving Time: | 04:13:17 |
Stopped Time: | 00:57:23 |
Calories: | 3042 |
Max Watts: | |
Avg Watts: | 207 |
WR Power | |
Work | |
Max Speed: | 41,8 mph |
Avg Speed: | 11,3 mph |
Pace: | 00:06:32 |
Moving Pace: | 00:05:19 |
Max Cadence: | 176 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 50 rpm |
Max HR: | 158 bpm |
Min HR: | 81 bpm |
Avg HR: | 120 bpm |
Heartrate zones: | |
Zone 1: | 8 minutos |
Zone 2: | Una hora 36 minutos |
Zone 3: | 2 horas 8 minutos |
Zone 4: | 19 minutos |
Zone 5: | 0 minutos |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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