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10 apr 2024 09:23

2024 04 11 錦田>南坑排>吉慶橋>掃管笏>屯門

星期四的隊伍，是甚少越野的，而這次路線是南坑排和逆環塘，更加要參加；我大概十年左右沒踩過南坑排，也甚少逆踩環塘。

今次行程，對甚少越野的車友來說，是不容易的，但是整個行程都算順利，沒有人摔車，就只有一個爆胎。

單車：Santa Cruz CC Nomad V4
路線：錦上路站、錦田公路、朗河路（村徑）、大旗嶺、大樹下西路、南坑排、吉慶橋、逆環塘、掃管笏、青山公路、三聖、屯門河岸單車徑、屯門站

南坑排往大欖林道 https://www.youtube.com/watch?v=2R0GH9FSxkE
逆環塘第一段 https://www.youtube.com/watch?v=HdiHEdhOAVM

星期四的隊伍，是甚少越野的，而這次路線是南坑排和逆環塘，更加要參加；我大概十年左右沒踩過南坑排，也甚少逆踩環塘。 今次行程，對甚少越野的車友來說，是不容易的，但是整個行程都算順利，沒有人摔車，就只有一個爆胎。 單車：Santa Cruz CC Nomad V4 路線：錦上路站、錦田公路、朗河路（村徑）、大旗嶺、大樹下西路、南坑排、吉慶橋、逆環塘、掃管笏、青山公路、三聖、屯門河岸單車徑、屯門站 南坑排往大欖林道 https://www.youtube.com/watch?v=2R0GH9FSxkE 逆環塘第一段 https://www.youtube.com/watch?v=HdiHEdhOAVM
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 64,0 km
Selected: 64,0 km
Elevation: + 1356 / - 1367 m
Moving Time: 05:07:24
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Page Views: 21
Departed: 10 apr 2024 09:23
Starts in: 香港, 港島, HK
Distance: 64,0 km
Selected distance: 64,0 km
Elevation: + 1356 / - 1367 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:19:41
Selection Duration: 29981
Moving Time: 05:07:24
Selection Moving Time: 05:07:24
Stopped Time: 03:12:17
Calories: 3959
Max Watts:
Avg Watts: 215
WR Power
Work
Max Speed: 47,3 kph
Avg Speed: 12,5 kph
Pace: 00:07:48
Moving Pace: 00:04:48
Max Cadence: 111 rpm
Min Cadence: 10 rpm
Avg Cadence: 63 rpm
Max HR: 175 bpm
Min HR: 79 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 1 ora 4 minuti
Zone 2: 59 minuti
Zone 3: 29 minuti
Zone 4: 5 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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