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Prostate Cancer Pony Express

By 🇺🇸 Barry Sherry 🍪
August 11, 2013, 1:01 pm
12mi
646ft
10.1%
0:59hrs
677ft
-9.7%

Lots of Circles waiting to catch up with the PCAP Pony Express Ride

Washington, DCPublic (30 views)Departed Aug 11, 20132006 Trek Pilot 5.0

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Metrics

  • Distance
    12 mi
  • Elevation
    + 646 ft / -677 ft
  • Max Grade
    10.1%
  • Avg Grade
    0.1%
  • Total Duration
    01:38:03
  • Moving Time
    00:59:44
  • Stopped Time
    00:38:19
  • Max Speed
    25.1 mph
  • Avg Speed
    12.1 mph
  • VAM
    405 Vm/h
  • Ascent Time
    00:29:10
  • Descent Time
    00:30:34
  • Pace
    00:08:09
  • Moving Pace
    00:04:58
  • Calories
    495

Segments

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Ele
Grade
12 miles · +646 ft / -677 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)150100500
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