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30 jul 2017 10:03

2017 07 30 荃錦坳>光明頂>吉慶橋>環塘>掃管笏>屯門

之前的好長時間，每到星期六、日就下雨，雖然仍然有踩車，但係沒有衝山越野，翻看記錄，對上一次已經是六月中的事了。

因為南海有颱風形成，這兩天非常翳焗悶熱。一如以往，我們多是荃錦坳集合後才商量路線，因為天氣酷熱翳焗，大家都想踩短一點，在幾條提出來的路線中，最後選了極河小徑落光明頂，光明頂小休後再議。

到光明頂後，飛龍隊長提出膛呔徑後，轉河背賽道。但係 Ibis、Louis和我三人不想落河背，膛呔徑後，我們落吉慶橋，走環塘出掃管笏。

路線：荃錦坳、河背新入口、直升機坪、大欖林道、極河、光明頂、膛呔徑、吉慶橋、環塘、掃管笏、青山公路、海榮路、屯門河岸單車徑、屯門站

之前的好長時間，每到星期六、日就下雨，雖然仍然有踩車，但係沒有衝山越野，翻看記錄，對上一次已經是六月中的事了。 因為南海有颱風形成，這兩天非常翳焗悶熱。一如以往，我們多是荃錦坳集合後才商量路線，因為天氣酷熱翳焗，大家都想踩短一點，在幾條提出來的路線中，最後選了極河小徑落光明頂，光明頂小休後再議。 到光明頂後，飛龍隊長提出膛呔徑後，轉河背賽道。但係 Ibis、Louis和我三人不想落河背，膛呔徑後，我們落吉慶橋，走環塘出掃管笏。 路線：荃錦坳、河背新入口、直升機坪、大欖林道、極河、光明頂、膛呔徑、吉慶橋、環塘、掃管笏、青山公路、海榮路、屯門河岸單車徑、屯門站
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By: Evergreen
Started in: 深圳市, 广东省, CN
Distance: 26,8 km
Selected: 26,8 km
Elevation: + 177 / - 650 m
Moving Time: 01:59:08
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Page Views: 206
Departed: 30 jul 2017 10:03
Starts in: 深圳市, 广东省, CN
Distance: 26,8 km
Selected distance: 26,8 km
Elevation: + 177 / - 650 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:06:33
Selection Duration: 18393
Moving Time: 01:59:08
Selection Moving Time: 01:59:08
Stopped Time: 03:07:25
Calories: 1368
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 40,9 kph
Avg Speed: 13,5 kph
Pace: 00:11:25
Moving Pace: 00:04:26
Max HR: 149 bpm
Min HR: 95 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 16 minuten
Zone 2: 1 minuut
Zone 3: 0 minuten
Zone 4: 0 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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