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Went out for the 5AM ride and no one showed. I guess the cold weather scared them away. The wind out of the north was stronger than I expected, but I was dressed right and I was comfortable. Decided to head up to Yamato road and back. It was into the wind most of the way but I kept the pace and heart rate down. Got up to the park a bit earlier than expected so I continued north for another few miles. Had to be back in town for and 8:30 meeting but I was still way ahead of schedule. Turned east then south on Boca Chase Rd but should have continued north. The tail wind pushed me back well ahead of schedule so I made a loop in Parkland. Stopped at the bagel shop and got a toasted bagel with peanut butter to go. Got to the meeting a few min late. Headed home after the meeting. By then it had warmed to the low 60s.
By: | bobthib |
Started in: | Coral Springs, FL, US |
Distance: | 55,7 mi. |
Selected: | 55,7 mi. |
Elevation: | + 431 / - 564 ft |
Moving Time: | 03:29:49 |
Gear: | 2009 Motobecane Immortal Pro (Yellow) |
Page Views: | 30 |
Departed: | 27 jan 2011 05:11 |
Starts in: | Coral Springs, FL, US |
Distance: | 55,7 mi. |
Selected distance: | 55,7 mi. |
Elevation: | + 431 / - 564 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:44:49 |
Selection Duration: | 17089 |
Moving Time: | 03:29:49 |
Selection Moving Time: | 03:29:49 |
Stopped Time: | 01:15:00 |
Calories: | 2117 |
Max Watts: | |
Avg Watts: | 165 |
WR Power | |
Work | |
Max Speed: | 24,2 mph |
Avg Speed: | 15,9 mph |
Pace: | 00:05:06 |
Moving Pace: | 00:03:45 |
Max Cadence: | 96 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 73 rpm |
Max HR: | 132 bpm |
Min HR: | 70 bpm |
Avg HR: | 106 bpm |
Heartrate zones: | |
Zone 1: | 1 Uur 35 minuten |
Zone 2: | 27 minuten |
Zone 3: | 5 minuten |
Zone 4: | 0 minuten |
Zone 5: | 0 minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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