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14.04.2024, 09:53

2024 04 14 荃錦坳>蓮花山廢校>三上三落>清快塘>環塘林道>河背>錦田

廢校、清快塘、圓墩徑

今天共只四人同行。頭段到清快塘，再清快塘後面山徑往林道，都是經常踩的路線；可能是天氣熱，體能消耗大，在路況無難度的情況下，摔車三次。

後段圓墩徑落環塘林道的路線，則好多年沒踩，今天再踩，算是不過不失。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、大欖林道、三上三落（尾段）、清快塘、圓墩徑、大欖環塘林道、河背村、錦田市、錦上路站

企業植林往廢校 https://www.youtube.com/watch?v=fVvsFzZ9dLI
企業植林往廢校2 https://www.youtube.com/watch?v=MfEypGrAt6A
三上三落第一段 https://www.youtube.com/watch?v=C9drCJuyiio
三上三落尾段入清快塘 https://www.youtube.com/watch?v=lrO5isOPnNE
清快塘後面往林道1 https://www.youtube.com/watch?v=zL7MQgmdCuY
清快塘後面往林道2 https://www.youtube.com/watch?v=lCVoHxyWeJU

廢校、清快塘、圓墩徑 今天共只四人同行。頭段到清快塘，再清快塘後面山徑往林道，都是經常踩的路線；可能是天氣熱，體能消耗大，在路況無難度的情況下，摔車三次。 後段圓墩徑落環塘林道的路線，則好多年沒踩，今天再踩，算是不過不失。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、蓮花山廢校、大欖林道、三上三落（尾段）、清快塘、圓墩徑、大欖環塘林道、河背村、錦田市、錦上路站 企業植林往廢校 https://www.youtube.com/watch?v=fVvsFzZ9dLI 企業植林往廢校2 https://www.youtube.com/watch?v=MfEypGrAt6A 三上三落第一段 https://www.youtube.com/watch?v=C9drCJuyiio 三上三落尾段入清快塘 https://www.youtube.com/watch?v=lrO5isOPnNE 清快塘後面往林道1 https://www.youtube.com/watch?v=zL7MQgmdCuY 清快塘後面往林道2 https://www.youtube.com/watch?v=lCVoHxyWeJU
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 24,7 km
Selected: 24,7 km
Elevation: + 335 / - 817 m
Moving Time: 01:47:24
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Page Views: 15
Departed: 14.04.2024, 09:53
Starts in: 香港, 港島, HK
Distance: 24,7 km
Selected distance: 24,7 km
Elevation: + 335 / - 817 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:16:23
Selection Duration: 15383
Moving Time: 01:47:24
Selection Moving Time: 01:47:24
Stopped Time: 02:28:59
Calories: 1367
Max Watts:
Avg Watts: 212
WR Power
Work
Max Speed: 49,6 kph
Avg Speed: 13,8 kph
Pace: 00:10:23
Moving Pace: 00:04:21
Max HR: 163 bpm
Min HR: 104 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 25 Minuten
Zone 2: 11 Minuten
Zone 3: 1 Minute
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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