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Jul 30, 2017, 6:12 am

London Surrey 100 2017

Up at 3:40, leave hotel at 4:30 after 2 coffee (Thanks Aeropress!), inst porridge/muesli, banana, egg. (hotel had left some fruit out). Rain stopped! Start at 6:12. Tried to spend more time (fleeting moments!) looking at the sights. Met Sally at Weybridge on time. 3 banana & water. Made no further stops although "lost" a good "train" disposing of a banana skin in Richmond Pk. Then very quiet for quite a while.
Just managed to hang onto a group of 4/5 in Wimbledon (may have been earlier) with a good sprint finish. !0 mins slower than 2015. Was this due to headwind, lack of Alps holiday or just old age? ;-)
Post ride massage courtesy of Alzheimer's Research hit the spot!

Up at 3:40, leave hotel at 4:30 after 2 coffee (Thanks Aeropress!), inst porridge/muesli, banana, egg. (hotel had left some fruit out). Rain stopped! Start at 6:12. Tried to spend more time (fleeting moments!) looking at the sights. Met Sally at Weybridge on time. 3 banana & water. Made no further stops although "lost" a good "train" disposing of a banana skin in Richmond Pk. Then very quiet for quite a while. Just managed to hang onto a group of 4/5 in Wimbledon (may have been earlier) with a good sprint finish. !0 mins slower than 2015. Was this due to headwind, lack of Alps holiday or just old age? ;-) Post ride massage courtesy of Alzheimer's Research hit the spot!
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By: Peter Hackman
Started in: London, England, GB
Distance: 160.2 km
Selected: 160.2 km
Elevation: + 1181 / - 1184 m
Moving Time: 04:51:49
Gear: 2010 Pearson Palace
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dane-m said
about 9 years ago

Another explanation for the extra 10 minutes: getting better value for money by increasing time spent on roads closed to traffic.
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Page Views: 63
Departed: Jul 30, 2017, 6:12 am
Starts in: London, England, GB
Distance: 160.2 km
Selected distance: 160.2 km
Elevation: + 1181 / - 1184 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:58:36
Selection Duration: 17916
Moving Time: 04:51:49
Selection Moving Time: 04:51:49
Stopped Time: 00:06:47
Calories: 3942
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 68.6 kph
Avg Speed: 32.9 kph
Pace: 00:01:51
Moving Pace: 00:01:49
Max HR: 161 bpm
Min HR: 84 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 58 minutes
Zone 3: 2 hours 29 minutes
Zone 4: 1 hour 2 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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