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Aug 18, 2013, 9:27 am

20130818大腳丫二鐵(Run2)5.3K

因為上一個轉換單車時，忘了按表，所以跑步距離少了約800m，從圖表上可知，因為抽筋，我跑一段走一會兒、跑一段走一會兒…哇，次數還真不少~耍了一點小人步數…哈哈。也足以顯示平時跑步練習不足，跑量不足應該還好，強度忍受度不夠~~ 田中馬前得再練練~

因為上一個轉換單車時，忘了按表，所以跑步距離少了約800m，從圖表上可知，因為抽筋，我跑一段走一會兒、跑一段走一會兒…哇，次數還真不少~耍了一點小人步數…哈哈。也足以顯示平時跑步練習不足，跑量不足應該還好，強度忍受度不夠~~ 田中馬前得再練練~
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By: jijiong
Started in: 臺中市, TW
Distance: 4.9 km
Selected: 4.9 km
Elevation: + 66 / - 34 m
Moving Time: 00:25:42
Gear: 2011 ~Run~ Mizuno
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Page Views: 78
Departed: Aug 18, 2013, 9:27 am
Starts in: 臺中市, TW
Distance: 4.9 km
Selected distance: 4.9 km
Elevation: + 66 / - 34 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:25:50
Selection Duration: 1550
Moving Time: 00:25:42
Selection Moving Time: 00:25:42
Stopped Time: 00:00:08
Calories: 110
Max Watts:
Avg Watts: 72
WR Power
Work
Max Speed: 15.6 kph
Avg Speed: 11.4 kph
Pace: 00:05:18
Moving Pace: 00:05:16
Max Cadence: 90 rpm
Min Cadence: 48 rpm
Avg Cadence: 83 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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